
Jul 11, 2020

Jul 10, 2020

Caring for your Computer during Quarantine
Jul 9, 2020

Beautiful Skin for Males and Females
Jun 29, 2020

Workouts for beginners..Easy Exercise
Easy exercise is essential for good health and weight loss. You can do them at home or outdoors and make your body feel healthy and fit.
Easy exercise can make you loose calories, sleep better, help tighten muscles, decrease stress and help you establish a healthy routine.
Put on your favorite dance music and dance a few minutes with your family or pets.Even if you do not know the latest moves.
Look at some on these online workouts( they are also on your tablet and your phone) and see which one suits your lifestyle.
Chair work out. Grab one of your sturdy chairs( please do not hurt yourself). Sit on the chair and get up a few times. You will feel muscles work that have not been worked for a while.
Hoola Hoop slims your waistline and gives the body a great simple workout.
Easy workouts for outdoors:
If you own a pool or have a community pool. Try running in place in the pool. You can also do squats in the pool to strengthen your muscles.
Bike with your family. Pick a safe path that you and them can ride for 20 minutes safely.
And ofcourse walking. Walk slowly for 5 minutes then pick up your speed for 20 minutes, then cool down.
Just remember that these exercises are simple and have no time constraints. You can do them at your leisure and enjoy also with family members. One last thing to mention... They are Free and Easy. Enjoy! Hopefully this helped the newbies.
Thank you,
Judy
Jun 27, 2020

DESIGNER HANDBAGS...A GIRL'S BEST FRIEND
Jun 25, 2020

Tax Debt Relief
1. File your taxes
File your taxes even if you are not able to pay. Do not ignore filing. It can only make things worse. You can file for an extension, if you need more time to file. But you should still pay as much as of your estimated tax as possible by the annual April deadline to avoid penalties and interest.
2. Make a payment plan, delay payment or settle
3.Find a tax debt relief company for assistance preferably a CPA or Financial Planner with IRS debt experience.
Check their credentials thoroughly before signing up with them. They should be able to handle your tax debt in the quickest and best way possible.
Jun 20, 2020

Herbs and Spices in your Kitchen Cabinet
We all need to eat right and live right, but
do we actually know what is right? Take a look in your kitchen cabinets and you
will find herbs and spices which have so many health benefits.
1. Cayenne
Cayenne relieves many gastro problems. It soothes the sore throat and heals
other cold and flu symptoms. Apart from this Cayenne regulates the metabolism
of one’s body which promotes weight loss and strong immunity.
2. Oregano
Oregano is a plant that is used to make medicine. It is used for
Gastrointestinal disorders, respiratory tract disorders, menstrual cramps,
UTI's, and headaches. It is great on pizza!
3. Cinnamon
Cinnamon's fresh aroma and sweet taste is culinary love. It is a rich
antioxidant. Add it to your teas, oatmeal and fruit smoothies.
4. Turmeric
Curcumin, a substance found in turmeric exhibits medicinal attributes. It is
known for its anti-inflammatory properties and detoxifying nature. Turmeric
detoxifies the liver and improves the brain health. Add it to your tuna chicken
or egg salad. Enjoy!
5. Ginger
Ginger is used widely in cooking and also forms an important ingredient in many
alternative medicines. One gram of ginger a day keeps nausea at bay. Apart from
this, ginger also has anti-inflammatory properties that help in pain
management. A study showed 2 grams of ginger a day can lessen the risk of
developing colon cancer. Ginger adds taste to all your dishes and teas. Great
taste.
Best Regards,
Judy
Jun 19, 2020

Technology and Social Media..Are they taking over our lives?
According to the Pew Research Center, a staggering 81% of Americans own a smartphone. And we check these smartphones an even more staggering 80 times a day, which is roughly every 12 minutes.The same survey found that 31% of those questioned felt anxiety when separated from their phone and 60% felt stressed if their phone was off or out of reach.
We now have what's called Nomophobia, a fear of being without our phones.
We are now starting to care more about our online world than our real world. We do not take the time to interact with our family and friends as we are too busy trying to escape from them and our real surroundings by losing our true reality to see what is going on in fake reality-social media.
Psychotherapist Amy Morin writes:
“You can’t form a meaningful relationship
with someone unless you talk about real issues and share real problems. But
that’s not what happens on social media".
Our addiction is causing us to experience loneliness and making our companions lonely by ignoring them as we stare into our devices for hours at time. This is impacting our relations with everyone, our friends, family, our children and even our pets.
Some families have been destroyed because of excessive use of devices with partners discovering that others had been cheating on dating websites and trying to find love outside their love nests with others on social media. Some couples are now finding out that even in their private bedroom life the phone interrupts their togetherness. Their wedding bliss is now a marriage nightmare of loneliness and depression! They are not able to have a conversation as live-streaming, gaming and social media have interrupted their lives.
Our Children...The most impacted
Our children would suffer most from our addictive habits. They watch and imitate everything we do including our behavior. When a parent is engaged on their device or devices. They tend to be tuned-out, more aggravated and stressed out when the child reaches out to them for attention. Our children notice our pre-occupation with our phones as we take scrolls through TikTok, Instagram, Facebook, Gaming sites, and Dating Sites. We are failing to teach them language skills , coping skills, and how to behave as a loving and caring human being.
It is scary...
How can we recover? Here a a few simple tips.
Acknowledge your addiction!!
- Wean yourself off your addiction gradually.
- Put your devices away for a while or minimize your exposure to them.
- Replace your addiction by other activities such as exercise, reading a new book, going for walks.
- Engage more with your family and friends in person.
- Your life is just as exciting as the ones you see online!
We know that technology is a new way of life. We know that without it we would not be able to have the jobs that we have now. We still do not understand it totally as it is growing at such a fast rate that we are not able to keep up. Hopefully, over time we will be able to understand it and better be able to adjust so that it does not take over our lives and our feelings. We need to eventually break our dependence on it and become better parents, lovers, and friends.
Jun 15, 2020
Labels
- Beautiful Skin for Males and Females
- Caring for your Computer during Quarantine
- CBD Oil and its Benefits
- CORONAVIRUS:HOW TO PROTECT YOURSELF AND OTHERS
- Designer Handbags..A GIRL'S BEST FRIEND
- Herbs and Spices in Your Kitchen Cabinets
- Mexican Stone Soup/Caldo De Piedra
- Tax Debt Relief
- Technology and Social Media..Are they taking over our lives
- Workouts for Beginners Exercise
