We all need to eat right and live right, but
do we actually know what is right? Take a look in your kitchen cabinets and you
will find herbs and spices which have so many health benefits.
1. Cayenne
Cayenne relieves many gastro problems. It soothes the sore throat and heals
other cold and flu symptoms. Apart from this Cayenne regulates the metabolism
of one’s body which promotes weight loss and strong immunity.
2. Oregano
Oregano is a plant that is used to make medicine. It is used for
Gastrointestinal disorders, respiratory tract disorders, menstrual cramps,
UTI's, and headaches. It is great on pizza!
3. Cinnamon
Cinnamon's fresh aroma and sweet taste is culinary love. It is a rich
antioxidant. Add it to your teas, oatmeal and fruit smoothies.
4. Turmeric
Curcumin, a substance found in turmeric exhibits medicinal attributes. It is
known for its anti-inflammatory properties and detoxifying nature. Turmeric
detoxifies the liver and improves the brain health. Add it to your tuna chicken
or egg salad. Enjoy!
5. Ginger
Ginger is used widely in cooking and also forms an important ingredient in many
alternative medicines. One gram of ginger a day keeps nausea at bay. Apart from
this, ginger also has anti-inflammatory properties that help in pain
management. A study showed 2 grams of ginger a day can lessen the risk of
developing colon cancer. Ginger adds taste to all your dishes and teas. Great
taste.
Best Regards,
Judy
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