Showing posts with label Herbs and Spices in Your Kitchen Cabinets. Show all posts

Jun 20, 2020

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Herbs and Spices in your Kitchen Cabinet



We all need to eat right and live right, but do we actually know what is right? Take a look in your kitchen cabinets and you will find herbs and spices which have so many health benefits.

1. Cayenne

Cayenne relieves many gastro problems. It soothes the sore throat and heals other cold and flu symptoms. Apart from this Cayenne regulates the metabolism of one’s body which promotes weight loss and strong immunity.


2. Oregano

Oregano is a plant that is used to make medicine. It is used for Gastrointestinal disorders, respiratory tract disorders, menstrual cramps, UTI's, and headaches. It is great on pizza! 

3. Cinnamon

Cinnamon's fresh aroma and sweet taste is culinary love. It is a rich antioxidant. Add it to your teas, oatmeal and fruit smoothies.

4. Turmeric 

Curcumin, a substance found in turmeric exhibits medicinal attributes. It is known for its anti-inflammatory properties and detoxifying nature. Turmeric detoxifies the liver and improves the brain health. Add it to your tuna chicken or egg salad. Enjoy!

5. Ginger

Ginger is used widely in cooking and also forms an important ingredient in many alternative medicines. One gram of ginger a day keeps nausea at bay. Apart from this, ginger also has anti-inflammatory properties that help in pain management. A study showed 2 grams of ginger a day can lessen the risk of developing colon cancer. Ginger adds taste to all your dishes and teas. Great taste.

 


Best Regards,

Judy